Having trouble staying awake in class?

Nap wisely. Napping can help improve mood, alertness, and performance. However, if you nap too long (more than an hour) or too close to bed time (within 6 hours), your body can feel groggy or you may have trouble falling back asleep.

Advertisements

One thought on “Having trouble staying awake in class?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s