When you are going through a difficult time, think about the things and people you can rely on to help you through it.
Be prepared! Stressful events are going to happen, so figure out how you like to relax and manage your stress ahead of time.
Get active because you love your body, not because you hate it.
Internal condoms have a lot of perks – you can insert them up to 8 hours ahead of time, they’re not made of latex, and they provide a little more protection from STIs that are transmitted from skin-to-skin contact (including Herpes, HPV, and Syphilis). They are available at Owls Care Health Promotion free of charge
Remember you don’t need a “good” reason to get help or therapy.
Appreciate what your body can do, not what it looks like.
Express your feelings. If you don’t want to share them with others, try journaling or writing a letter to yourself.