Make the Most of Your Busy Day. With our often hectic and busy schedules, it is important to make the most of the time you do have by finding creative ways to add more movement. Examples include:
- Taking the stairs instead of the elevator
- Parking your car further away
- Take the long way to and from the bathroom
- While working or studying, take at least one break each hour to get up, stretch, walk around, etc.
If you are ever in a situation where you are at risk of sexual assault, you have the right to defend yourself! Owls Care Health Promotion offers a new course teaching women safe and effective strategies for resisting sexual assault. Register today at fau.edu/owlscare/flipthescript.
Caring for others makes you stronger too! Help out a friend and you will both benefit!
Still unclear about consent? It’s simple as tea really. This video explains: https://www.youtube.com/watch?v=fGoWLWS4-kU
Get consistent. Try sticking to a set bed time and rise time, even on the weekends. This will get your body on a cycle and make waking up and going to sleep easier.
The four predictors of relationship failure are criticism, contempt, defensiveness, and stonewalling. Learn how to overcome these pitfalls by requesting a couple’s consultation. http://fau.edu/owlscare/services/consultations.php
According to the CDC, there are approximately 25 sexually transmitted infections in existence. Not all are common in the United States, but you can visit cdc.gov to learn more information!