Set goals for yourself. Don’t live out choices others have made for you.
Get organized but be flexible when things don’t go as you plan.
There’s an app for that! Find an app that helps you stay organized, stay active, or guides you through relaxation techniques!
When you are going through a difficult time, think about the things and people you can rely on to help you through it.
Be prepared! Stressful events are going to happen, so figure out how you like to relax and manage your stress ahead of time.
Get active because you love your body, not because you hate it.
Internal condoms have a lot of perks – you can insert them up to 8 hours ahead of time, they’re not made of latex, and they provide a little more protection from STIs that are transmitted from skin-to-skin contact (including Herpes, HPV, and Syphilis). They are available at Owls Care Health Promotion free of charge